(10th post on Excercise thread)
My wife Marie and I enjoy the Spinning class at our local Gold’s Gym. Simply put Spinning is a high-intensity exercise that uses specially designed stationary bicycles in a classroom setting. It works your heart rate up and makes you sweat profusely.
One of the differences between exercising alone and our Spinning class are our classmates. They vary from middle aged guys (like ourselves) to people in their 30’s and some very young ones.
Then there’s our instructor who pushes us to the limits of our capabilities and keeps us pushing when we have opted for slacking.
